Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption Groundnut oil contains good amount of fibers, rich in vitamins which are really good for health. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels. It is a vegetable oil that is naturally Tran’s fat-free, cholesterol free, and low in saturated fats. Groundnut Oil is high in unsaturated fats, especially monounsaturated fat, like the one found in olive oil. It is also a source of the antioxidant vitamin E and phytosterols, which benefit heart health ground nuts, are a good source of vitamin E, a nutrient known for protecting eyes from free-radical damage. Vitamin E may also hinder the progression of cataracts and age-related macular degeneration. Ground nuts are rich in protein, fat, and various healthy nutrients. Minerals like, biotin, copper, niacin, folate, manganese, thiamine, etc. Vitamin E. A powerful antioxidant, this vitamin is often found in high amounts in fatty foods
An emollient rich oleic acid present in safflower oil, strengthen hair follicles to keep hair shiny and supple. A healthful source of fatty acids. Safflower oil is made from the safflower plant.
It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the unwanted" fat in the abdominal cavity.
Flax seeds have become popular due to their high content of omega-3 fatty acids, fiber, and other plant compounds, which are responsible for many of the seeds ‘benefits. They may aid weight loss and improve blood sugar control, as well as heart and digestive health
Flaxseed and flaxseed oil may lower cholesterol levels
Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods.
Zinc has been shown to absorb well into deep levels of the skin, while decreasing inflammation and bacterial growth of wounds. Sesame oil is also used for improved oral health. Secondly, sesame oil can improve your circulation. Contains skin nutrients: Sesame oil contains fatty acids, such as oleic, palmitic, stearic and linoleic acid, are effective moisturizers that keep skin soft. It also contains Vitamin A and C that are effective at reducing fine lines and wrinkles
Almond oil may promote heart health, stabilize blood sugar levels, prevent free radical damage and help you maintain a healthy weight. The oil makes an excellent moisturizer for both the skin and hair, and it may even help prevent stretch marks and protect your skin from sun damage almond oil is a good natural face moisturizer, safe for even those with sensitive skin. ... It is best to apply almond oil at night, after thoroughly cleaning the face and neck to reduce the number and delay the appearance of wrinkles and fine lines. One can do it every alternate day, or just twice in a week.
Almond oil clears all type of blemishes. Almond oil can be applied on the new-born babies to improve their complexion.